Harnessing Discipline can be challenging for some and easier for others. Lately, I’ve felt demotivated in certain aspects of life …
The Art of Slowing down
Time is everything and so valuable and important to most people I know in almost every life aspect. Time is …
Stand up for what you believe is right
It takes great courage to stand up for what you believe is right. Not everyone has this quality. The same …
10 ways to practice self care
Self care is a gift to yourself. You are responsible for filling your cup full so you can fruitfully share …
I am Hannah – Review
Who is Hannah? I am Hannah aired in August 2019. Being an occasional TV watcher I randomly came across it …
Work guilt and how to diminish it
Most people in life will spend a large percentage of their time at the workplace. As a newbie everything seems …
Lessons learnt from Donna Fraser
It’s not everyday you get the chance to listen to a former Black British Athlete speak their truth. After watching …
Helpful ways to handle loss
I must admit this is a topic I have struggled with majorly. A wide range of experiences around loss can …
Overcoming one fear a day can take the strain away
Make the above your mantra. ‘Overcoming one fear a day can take the strain away’. Today I overcame a fear …
Dispel low moods and feel like you again
In this post I will share with you a few ways to dispel low moods and feel like you again. …