woman in long sleeve shirt holding a vacuum cleaner

Harnessing Discipline

Harnessing Discipline can be challenging for some and easier for others. Lately, I’ve felt demotivated in certain aspects of life …

The art of slowing down -A woman in a red dress standing in a wheat field slowing down to soak in the moment.

The Art of Slowing down

Time is everything and so valuable and important to most people I know in almost every life aspect. Time is …

Who is Nicolle?

A few weeks ago I got asked a question by someone I had just met ‘Who is Nicolle?’ It was …

Coley Awakend - Dating and loneliness

Dating and Loneliness

Last Sunday I listened to an interesting topic delivered by my favourite UK radio hosts on Adventist Radio. Centred around …

black man with dyed hair lying in bathtub

African black soap bath.

Feeling sluggish? Got a long to-do list? What better way of refreshing your mind and skin than to take an …